Five Ways to Fight Stress This Holiday Season

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Playing Sound Baths - Buzz or Bust?

'Tis the season to be jolly... and often, overwhelmed and stressed! Throughout 2018 The Doctors have shared many great ways to lower your anxiety and stress. These tips can be used all year long but are especially useful over the holiday season.

OB/GYN Dr. Nita Landry tests out this emerging relaxation trend that she declares a "buzz!"

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Try these super simple meditation tips from meditation expert Suze Yalof Schwartz. Each one takes less than a minute to do!

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If you have some extra time off, take a surprise trip. The Doctors share this travel trend of 2018 is great for your mental health.

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Put down that phone! Take a social media detox and you can reduce your stress hormones. 

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Be kind. Even little acts of kindness can help you feel less stressed during the holiday craziness!