If one of your New Year's resolutions is to be more active, The Doctors have the workout, exercise, and fitness prescription needed to get a jumpstart on your health.
Going to the gym might not be possible for many people at the beginning of 2021, so we have gathered our favorite at-home workouts that will help you break a sweat, strengthen your body and keep you moving all from the comfort of your home.
Tarrant Anderson, a firefighter and the owner of The Fit Factory created a 28-day fitness challenge that inspires you to exercise and eat healthier while at home -- plus, there is no equipment needed.
If you are looking to target your arms, tummy, and tush fitness -- experts Denise and Katie Austin demonstrate simple and effective moves you can do at home to tone these body areas.
Celebrity fitness trainer Lacey Stone shared an amazing workout with Dr. Ian Smith that you can easily do in your living room and will help you start off the new year right. Also, if you are feeling depressed or in a funk, check out Lacey's 7 exercises that can help with quarantine blues.
Another workout you can do anywhere is from celebrity fitness trainer Isaac Boots, who created the "TORCH’D" workout program. The routine, which lasts 45 minutes to an hour, involves body resistance, dance conditioning, and targeted repetition.
Fitness expert Jennifer Jacobs says a closed gym is no excuse for skipping your workout and she shares three moves you can do at home, which may help with your mental wellbeing and possibly fight off illness. Plus, check out Jennifer's tips on strengthening your glutes!
If you do not have access to weights or equipment, Dr. Jedidiah Ballard shows us how to use our own body weight and items you have at home to get a full-body workout.
Get even more fitness tips seen on The Doctors!
