Eat These 3 Foods To Sleep Better

Playing Drs. Rx: 3 Foods to Satisfy Your Late-Night Snack Fix?

Feeling hunger pains close to bedtime and also looking to make sure you get a good night's sleep?

The Doctors recommend 3 healthy foods that will help curb your hunger and also help you catch the always important zzz's!

Watch: Can Extra Weekend Sleep Extend Your Life?

Cherries: The tart variety is high in melatonin, the sleep hormone that helps your body rest.

Kiwi: The fruit is loaded with serotonin, vitamin C and antioxidants, which can help you sleep better.

Walnuts: This nut is packed with sleep-enhancing amino acids.

Watch: Is Bad Sleep Connected to Indigestion?

So when looking for a late-night nibble and a restful sleep, reach for 1 of these 3 healthy options and let food be your nighttime medicine!

 

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