Feeling hunger pains close to bedtime and also looking to make sure you get a good night's sleep?
The Doctors recommend 3 healthy foods that will help curb your hunger and also help you catch the always important zzz's!
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Cherries: The tart variety is high in melatonin, the sleep hormone that helps your body rest.
Kiwi: The fruit is loaded with serotonin, vitamin C and antioxidants, which can help you sleep better.
Walnuts: This nut is packed with sleep-enhancing amino acids.
Watch: Is Bad Sleep Connected to Indigestion?
So when looking for a late-night nibble and a restful sleep, reach for 1 of these 3 healthy options and let food be your nighttime medicine!
