Drs. Rx: Reduce Anxiety with a Gratitude List?
The Major Symptoms of Dissociative Identity Disorder
How to Normalize Talking about Mental Health
Actress AnnaLynne McCord on Getting Diagnosed with Dissociative …
Actress AnnaLynne McCord on Healing Her Inner Child
Actress AnnaLynne McCord Shares about Her Mental Health Diagnosis
The Breakthrough Moment That Got AnnaLynne McCord on the Path to…
Here's How to Give Your Inner Child an Extra Dose of Love
PTSD and EMDR Treatment Helped Actress AnnaLynne McCord Heal
5 Decluttering Tips for Your Mental Health!
Is Yoga the Key to Better Sex?
Are Your Kids in Danger of Developing a Tic from TikTok?
Why Are Most People with Tic Disorders Female?
Add Folates to Your Diet to Prevent Alzheimer’s Disease?
The Dangers of Having Your Eyelid Glands Clogged by Makeup!
Is TikTok Influencing Tic Disorders?
Protect Your Eyesight by Not Applying Makeup Here!
Are Tics being Popularized amongst Teens on TikTok?
Why Homemade Alkaline Baby Formula Is Deadly for Babies
Meet Woman Who Shares She Developed Tics during the Pandemic
Over 40 million people in America suffer from anxiety disorders, and The Doctors have a simple and possibly effective method that may help you stoke those anxious feelings and maybe even rewire your brain.
According to a study, those who made daily gratitude lists were shown to have significantly greater and lasting neural sensitivity and the act of making the list helped the participants be more conscious of the positive aspects of their lives.
ER physician expert Dr. Travis Stork likens the task of daily list-making to a "wonderful gratitude muscle workout" for the brain. He notes how easy it is to feel overwhelmed in our busy lives, which may cause you to forget about all the wonderful and fulfilling parts of life.
The Doctors suggest simply writing down 3 things every day that you are grateful for and over the course of 6 months this daily task could help to improve your mood and anxiety levels. The grateful list could also easily be typed out on your phone in the notes section as well.
Start making that list and let us know 3 things you are grateful for. We're grateful for our amazing hosts, our dedicated viewers and all their feedback, and the opportunity to share important and moving stories with our audience.