If you are suffering from headaches, the secret to easing your pain just might be in your kitchen.

Watch: Could Your Migraine Be Eased with This Spice

The Doctors share how 2 foods -- almonds and plain yogurt -- have been shown to ease the symptoms associated with headaches.

Yogurt is high in riboflavin (a type of vitamin B), which can lower migraine attacks. Almonds are high in magnesium, which has a direct effect on blood vessels, which may affect headaches.

Watch: Stop a Headache without a Pain Reliever?

Not only could these two foods possibly help with your headaches, but they are also healthy and nutritious snacks or part of a meal.

Get even more great tips on improving your overall nutrition and health from The Doctors!