Dr. Travis' Meal Recipes for Morning, Noon and Night

Playing Is This Breakfast Bowl the Most Important Meal of the Day?

ER physician Dr. Travis Stork shares great recipes from his book, “The Lose Your Belly Diet,” that he says can help you feel your best, morning, noon, and night.

For breakfast, he loves the recipe for his "Apple-Walnut Breakfast Bowl," which is loaded with fiber, protein, and healthy fats. It also has cinnamon, which can help stabilize blood sugar levels.

At lunch, he recommends the recipe for his "Chicken and Avocado Salad." He explains this dish is full of protein, heart-healthy fats, and also fiber. He says this recipe can help keep you full throughout the rest of the day until dinner.


For a mid-afternoon snack, Dr. Travis suggests homemade hummus with veggies and explains that eating raw veggies can help with your gut bacteria and digestion.



At dinner, he suggests trying his recipe for "Lentils with Barley and Spicy Tomato Sauce," which he says will not break your scale or your wallet. He explains that barley can be a great alternative to rice and is loaded with fiber. He also says lentils are a good way to get protein while eating a plant-based food.


Get these recipes, here!

You can pick up a special edition of "The Lose Your Belly Diet," with a bonus chapter and recipes included, at select Sam’s Club and Walmart locations.

"The Lose Your Belly Diet: Change Your Gut, Change Your Life," is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ Executive Producer.