Do Matcha-Infused Products Really Have Health Benefits?

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Playing Matcha Is on Trend but Is It Healthy?

Matcha-infused products are all the rage and The Doctors weigh in on whether they have the health benefits that so many people are raving about.

Watch: The Tea for a Better Night’s Sleep

The Doctors explain that the powder, which is concentrated green tea, contains a high amount of antioxidants and the amino acid theanine, which can help you feel more alert.

They note it contains approximately half the amount of caffeine as espresso and can help you have a boost of energy

Watch: Can Green Tea Help You Quit Smoking?

ER physician Dr. Travis Stork suggests for any who is a fan of green tea that matcha can be a great alternative, noting that most major coffee chains now carry it.