Dessert Swaps That Indulge Your Sweet Tooth

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Playing How to Indulge in Your Sweet Cravings Without the Bulge

Eating healthy and treating your sweet tooth is possible and nutritionist Keri Glassman joins The Doctors to share simple food swaps that will satisfy cravings and won't leave you feeling bloated.

Watch: Why Enjoying More Pumpkin Is Good for Your Health

She suggests striving to indulge your sweet tooth in a "healthier way" and Keri says we should not be concerned about finding the perfect food when it comes to dessert.

Craving something cold like ice cream? Keri says to try eating frozen grapes instead or try her recipe for banana ice cream.

Are you wanting something gooey like a candy bar? She says to try eating dates, which are a whole food with fiber and antioxidants, and much healthier than candy.

Craving a brownie? She explains there are ways to make a brownie recipe healthier than the store-bought box version, find out how she adds avocado to her brownies, and get the recipe.

If you find yourself wanting a warm beverage. She says to enjoy green tea with a small amount of dark chocolate on the side or try her hot chocolate recipe with cinnamon and ginger, which is high in antioxidants.

Watch: Fasting: How to Know When You're Taking It Too Far

Get more healthy eating tips and recipes from The Doctors.

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