The Travis Stork Show: Dave Asprey on the Two Biggest Immunity K…
What Is Trauma Dumping -- And How to Handle It
Actress Elizabeth Röhm Shares Her Fertility Journey
Do You Have a Future Fertility Plan?
Half of Americans Are Not Getting Enough Vitamin D – Are You One…
The One-Pot Pasta Dinner with Protein and Vegetables
Rocket Scientist Reveals How to Live Your Best Life!
At-Home Pilates Moves Perfect for Beginners
The Biggest Lie that Holds Us Back from Living the Life We Want
3 Easy At-Home Pilates Moves to Activate Your Core
Dr. Phil McGraw Shares How to Spot a Narcissist
Ask an Expert: How to Sit or Stand at Your Computer for Better B…
Why Eczema Is Common in Infants and What You Can Do about It
Reality Star Jax Taylor Gets ‘Brotox’ Live!
Here Is Why You Are a Big Fan of Horror Movies and TV Series!
How Many Calories Can You Burn Watching a Scary Movie?
What Is the Best Way to Protect Your Babies Skin?
Is More Pandemic Screen Time Drying Out Your Eyes?
The Differences between ‘Brotox’ and Botox!
Reality Star Jax Taylor on Saying Goodbye to ‘Vanderpump Rules’!
Travis Stork welcomes noted biohacker Dave Asprey -- the founder and creator of Bulletproof Coffee and author of "The Bulletproof Diet" -- to the podcast to discuss his secrets to extending life.
The best-selling author lost 100 pounds without counting calories or excessive exercise and explains he was able to lower his biological age while sleeping less. He tells Dr. Travis it is possible to improve the body and mind through biohacking, which consists of diet and lifestyle changes aimed at improving one's health and well-being.
Watch: Bulletproof Founder Talks Connection of Mind & Body
The bestselling author reveals his top tips -- things he does daily -- to optimize his health, which includes these either free or inexpensive options:
Always takes vitamins - He ensures he gets vitamins D, A, K, C, along with magnesium and zinc in the form of a multi-mineral supplement daily.
Makes sure he gets high-quality sleep - Dave says not getting enough sleep will affect his productivity and mood. He explains he's able to get more deep sleep and more dream time by dimming his house lights in the evening and blacking out in his bedroom. He tells Travis that getting a quality whole night's sleep for a week is "world-changing."
Has coffee (with no sugar or protein in it) in the morning on an empty stomach - He says this doubles the number of ketones (fat-burning molecules which happen when body goes into ketosis) in the body and helps to energize him.
Eats foods that will match the type of day he's going to have - Dave explains he picks the foods he eats on a given day to match the state of demand from the environment around him. He explains some days he opts to do intermittent fasting and others he enjoys something delicious and nutritious.
Watch: Former NFL and ‘Bachelor’ Alum Colton Underwood on His COVID-19 Struggle
For more on with Dave Asprey, biohacking and optimizing your health, check out the entire episode of "The Travis Stork Show."
