Easy Swaps to Get you Started on a Vegan Path
Are Your Kids in Danger of Developing a Tic from TikTok?
Why Are Most People with Tic Disorders Female?
Add Folates to Your Diet to Prevent Alzheimer’s Disease?
The Dangers of Having Your Eyelid Glands Clogged by Makeup!
Is TikTok Influencing Tic Disorders?
Protect Your Eyesight by Not Applying Makeup Here!
Are Tics being Popularized amongst Teens on TikTok?
Why Homemade Alkaline Baby Formula Is Deadly for Babies
Meet Woman Who Shares She Developed Tics during the Pandemic
Are You Experiencing Dangerous Levels of Daily Stress?
A Dessert Chock-Full of the Superfood Sunflower Seeds!
Former NFL Player Lional “Jelly Roll” Dalton Is Now Helping Othe…
The Latest Superfood You Should Be Eating
How Former NFL Star Lional “Jelly Roll” Dalton Fought to Survive…
Do You Suddenly Feel Lost in Your Career and You’re Ready to Piv…
How Can Changes to Your Diet Help Prevent Cancer?
Why Are So Many People Quitting Their Jobs during the Pandemic?
Do You Have Job Burnout or Just Need a Vacation?
How to Take Control of Your Cancer Risk!
Eating vegan does not mean you need to sacrifice taste and Jacque Reid shows The Doctors how to swap out meat and dairy for plant-based versions.
Watch: Mood-Boosting Foods & Tips for Feeling Better
The Emmy Award-winning journalist and founder of Vegan Sexy Cool, who went vegan for ethical reasons, says giving up animal products helped her with the persistent knee pain she had and she says being plant-based can reduce inflammation in the body. Her tips for going vegan include:
Start with dairy: She notes there are plant-based alternatives for almost every dairy product and she says oat milk is one of her favorite swaps.
Switch out your snacks and desserts: Like dairy products, there are vegan versions of ice cream, cakes, cookies, brownies, and more that will help you feel like you are still indulging while not having to give up favorite foods.
Swap out your meats: Jacque says there are so many plant-based meat alternatives now available and many taste like the real thing.
Watch: Stress-Fighting Foods to Start Your Day With
Get the recipe for Jacque Reid's Vegan Sexy Cool Creamy Vegan Alfredo Linguine with Garlicky Spinach, which she says is a perfect date night dinner.
