Is Crawling the New Fitness Craze?
Ask an Expert: Should You Be Worried about Your Child's Birthmar…
The Doctors Dos and Don'ts for Putting Things 'Down There'
3 Tips for Cultivating More Gratitude and Kindness
What Is the Blue Poop Challenge -- And Should You Do It?
Is Drinking Chlorophyll Water Good for Your Health?
Can You Bring More Kindness and Compassion into Your Life?
How to Treat Summer Sandal Blisters
Is the TikTok Ab-Dance Worth Your Ten Minutes?
How to Treat Dry and Cracked Heels
How Long Should It Take for Your Food to Travel through Your Sys…
FDA-Approved Weight Loss Medication a Game Changer?
Legal Expert Wendy Murphy on the Importance of Public Uprisings
The Doctors' Best Dog Advice from Our Favorite Pet Lovers
Ask an Expert: How to Avoid Filler Fatigue
Ask an Expert: Are You Applying Sunscreen Wrong?
The Doctors Get Real about Popular TikTok Hacks
Ask an Expert: Essential Summer Sleep Tips to Beat the Heat
Ask an Expert: The Vital Post-Surgery Steps You Need to Follow
Cult Expert Rick Ross Identifies Popular Groups That Could Be Cu…
"It takes us back to our primitive patterns. It takes us back to when you were a child. When you initially learn locomotive patterns... you actually start crossing neuro-patterns from right to the left side of your brain. It's the first time it starts to happen when we start moving. it's so important because it builds your core, builds your shoulders, and it builds your hips. As we get older, we don't do it." So PJ is changing that by putting it back into workouts!
PJ demonstrates this move which is done on all fours, with your hands on the floor, and your knees hover off the ground to activate your core. Plastic surgeon Dr. Andrew Ordon calls it, "a moving plank."
PJ shows off many different levels of difficulty in the video above, but ER physician Dr. Travis Stork advises viewers to enlist the help of a trainer, like PJ, to make sure you get the form correctly to avoid injury.