Cozy Comfort Foods That Are Clean and Healthy

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Playing Chef Maya Shares Clean and Cozy Comfort Foods!

The Doctors are joined by Chef Maya, who shares how the comfort foods we all love can actually be clean and healthy. 

The chef suggests making meals that are filled with beans, which are filled with protein and can also help to improve your gut health. She also says including spices and ingredients like cumin, paprika, black pepper, garlic, and onion can be great sources of antioxidants.  

She shows us how to prepare two great meal ideas (both loaded with healthy veggies) that can be made ahead of time and stored and enjoyed for 3 to 5 days in an air-tight container or for 3 months in the freezer. 

Get the recipes for Chef Maya's Butternut Squash Soup and her 4-Bean Chili.

Watch: Chef Shereen Wants You to See How Easy Homemade Can Be!

Watch: Chef Stuart O’Keeffe Shares How Dates Can Be a Sugar Alternative

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