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The chef suggests making meals that are filled with beans, which are filled with protein and can also help to improve your gut health. She also says including spices and ingredients like cumin, paprika, black pepper, garlic, and onion can be great sources of antioxidants.
She shows us how to prepare two great meal ideas (both loaded with healthy veggies) that can be made ahead of time and stored and enjoyed for 3 to 5 days in an air-tight container or for 3 months in the freezer.