Drs. Rx: Cut Processed Foods to Boost Your Mood
Is the Key to Treating Autism in the Gut?
Charo Shares Fun Moves to Try at Home
How to Find a Reputable Dentist
TV Icon Charo Shares Her Secrets for Staying in Great Shape
How to Optimize Nutrition for a Child with Autism
When Does a Cavity Need a Filling?
Don’t Let Overactive Bladder Impact Activities – There Are Optio…
How Charo Uses Social Media to Help Struggling Fans
Amy Robach and Andrew Shue Share Their Blended Family Bliss
Is Sugar Really That Bad for You?
2 Breathing Techniques to Start Your Day
Amy Robach and Andrew Shue Share Blended Family Challenges
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Your bad mood might be related to the food you are eating and The Doctors share what foods you should be enjoying in order to possibly lift your spirits.
Watch: 3 Foods to Boost Your Mood and Help you Destress
A study in Australia looked at 76 depressed college students whose daily meals were mainly comprised of processed foods -- which were high in sugar and saturated fats. When the junk food was replaced with whole foods like fruits, vegetables, and lean meats and fish, they had significant improvements in their mood in just 3 weeks.
Watch: For an Instant Mood Booster Try a 20-Second Hug
The Doctors feel the term "comfort food" can actually lead to feelings of discomfort and can negatively affect someone's mood.
If you are looking to drop a few pounds, consider joining #TheDoctors Weight Loss Support Group, a place to interact with a community of people looking to lose weight or maintain their current weight!
And for information on the healthy meals featured on the show, check our amazing collection of tasty and easy to prepare recipes!
