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A study in Australia looked at 76 depressed college students whose daily meals were mainly comprised of processed foods -- which were high in sugar and saturated fats. When the junk food was replaced with whole foods like fruits, vegetables, and lean meats and fish, they had significant improvements in their mood in just 3 weeks.
The Doctors feel the term "comfort food" can actually lead to feelings of discomfort and can negatively affect someone's mood.
If you are looking to drop a few pounds, consider joining #TheDoctors Weight Loss Support Group, a place to interact with a community of people looking to lose weight or maintain their current weight!
And for information on the healthy meals featured on the show, check our amazing collection of tasty and easy to prepare recipes!