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Looking to boost your metabolism? Before going to sleep, you need to stop by the fridge.
The Doctors share the results of a study in the British Journal of Nutrition which found having 30 grams of cottage cheese before bed led to improvements with muscle-quality, metabolism, and one's overall health.
We suggest adding a little sweetness, like fresh fruit, honey or cacao nibs to the protien-filled food, in order to give the cottage cheese a dessert feel.
Also, if you are looking for a better night's rest, find out the 3 foods that help improve your quality of sleep. Plus, get all of the great healthy meal ideas and recipes seen on The Doctors!