Cooking with Your Kids Can Create Early Healthy Eating Habits

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Playing Can Cooking with Your Kids Help Their Eating Habits?

The Doctors are happy to welcome Ben and his daughter Kaia who show us how cooking together as a family can help instill healthy eating habits at an early age. 

Watch: Chickpea Snack That Tastes Like Cinnamon Toast Crunch!

Ben and his daughter began their cooking adventure together when Kaia was only 4, and by the age of 7, they wrote a book together. Kaia tells us she enjoys cooking so much because it allows her to know what exactly she's eating and how her kitchen skills allow her to easily pass on fast food.  

Watch: Healthy Desserts Good Enough for Your Sweet Tooth

Kaia and Ben prepare PB & J Crepes and Sliced Fruit, Chinese Chicken Salad, and Turkey Meatballs with Homemade Marinara on Zoodles for The Doctors.

See more of this daddy-daughter duo in the kitchen and get Kaia and Ben's recipes that you can prepare with your own kids, here!

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