Having Trouble Pooping? Eat These Foods!
Is the Key to Treating Autism in the Gut?
Charo Shares Fun Moves to Try at Home
How to Find a Reputable Dentist
TV Icon Charo Shares Her Secrets for Staying in Great Shape
How to Optimize Nutrition for a Child with Autism
When Does a Cavity Need a Filling?
Don’t Let Overactive Bladder Impact Activities – There Are Optio…
How Charo Uses Social Media to Help Struggling Fans
Amy Robach and Andrew Shue Share Their Blended Family Bliss
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
ER physician Dr. Travis Stork jokes, “Constipation is such a pain in the butt!” He says that 42 million people in the U.S. deal with it.
Luckily, proctologist Dr. David Rosenfeld joins The Doctors to share four foods that help you poop.
- Chia Seeds -- Chia seeds absorb water which helps with lubrication. They are also packed with fiber. These little seeds are tasteless and Dr. Rosenfeld suggests throwing them on top of salads or into smoothies.
- Coconut Oil -- Oil acts as a lubricant. Dr. Rosenfeld says all you need is about a tablespoon of coconut oil. You can eat it in salad dressing, in food, or alone.
- Kiwi -- Dr. Rosenfeld shares the findings of two studies that showed kiwi helped with irritable bowel and constipation. Kiwi is a berry so it’s an antioxidant, which also contains fiber.
- Greek Yogurt -- Yogurt contains probiotics which are the good bacteria beneficial for immunity and helping you go in the bathroom!
Mix these four ingredients together and you’ve got yourself a “Better Bowel Bowl.” Check out the recipe here.