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Are you hoping to have a body like Chris Hemsworth? The Doctors are joined by celebrity fitness trainer Da Rulk, who trains some of Hollywood's hottest actors including "The Avengers" star and Josh Brolin, along with military servicemen and women and first responders.
Da Rulk shares how you can unleash your inner superhero, which he stresses includes working and stay-at-home moms. The fitness trainer shows us moves you can do in the comfort of your own home including exercises that work the core, hips, legs, arms, chest, and backside.
Da Rulk says people should not stress about how much weight you are lifting. "It's not about how much weight you can lift. Most of us don't care about being an elite athlete. We just want to be able to move better and not hurt," he says.
Check out Da Rulk in action demonstrating his superhero training moves and find out one of Chris' favorite exercises in the video above!
Plus, get more workout tips with Centr, a personalized digital health and fitness program curated by Chris Hemsworth consisting of his hand-picked team of internationally renowned experts.