Could a High-Fat Diet Give You a Smaller Waist?
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Why Cheese Is a Great Snack for Your Oral Health!
Nutritionist Shares Her Favorite Healthy Cheeses!
The Stigma of HIV Still at Play in Blood Donation?
What Are the Signs and Symptoms of PCOS?
Concerned You Might Have Type 2 Diabetes?
Could an HIV Vaccine Be Available Soon?
How to Take Control of Your Diabetes Risk!
Would You Hire Someone to Test Your Partner’s Loyalty?
Do You Know How to Muscle Floss?
Meet Woman Diagnosed with Autism at 46
How Woman’s Life Changed after Autism Diagnosis at 46
Do You Identify as a Furry?
Would You Pass the Loyalty Test?
Signs of Undiagnosed Autistic Adults
How to Muscle Floss Like a Boss
What Should You Do If You Think Your Partner Might Be Cheating?
The Secrets Behind Adele’s Weight Loss
Celebrities like Gwyneth Paltrow and Adriana Lima reportedly swear by a high-fat and low-carb diet in order to drop the pounds, and The Doctors examine this diet trend to figure out if this is simply Hollywood hype or if there is any hope to this approach.
Watch: Should Teenagers Be Dieting?
ER physician Dr. Travis Stork explains that according to a recent study a lower carb diet reduced hidden fat deposits around the heart and shrunk waistlines when compared to a low-fat diet. The study also found that eating high-fat foods could reduce someone's body fat.
The Doctors note that the fatty foods they are referring to are things like avocados, nuts, and seeds. ER physician Dr. Travis Stork also notes the quality of the fatty foods is important.
Watch: Dangerous New Viral ‘Princess Diet’
They also explain that when it comes to carbohydrates it is not items like cookies, ice cream and fries that you should be eating, but food like oatmeal, whole-grains, fruits, and vegetables. Ultimately when it comes to what you eat, The Doctors suggest the best approach is consuming a well-balanced diet that covers all the major food groups.
