Could a High-Fat Diet Give You a Smaller Waist?
What Is Trauma Dumping -- And How to Handle It
Actress Elizabeth Röhm Shares Her Fertility Journey
Half of Americans Are Not Getting Enough Vitamin D – Are You One…
Do You Have a Future Fertility Plan?
The One-Pot Pasta Dinner with Protein and Vegetables
Rocket Scientist Reveals How to Live Your Best Life!
At-Home Pilates Moves Perfect for Beginners
The Biggest Lie that Holds Us Back from Living the Life We Want
3 Easy At-Home Pilates Moves to Activate Your Core
Dr. Phil McGraw Shares How to Spot a Narcissist
Ask an Expert: How to Sit or Stand at Your Computer for Better B…
Why Eczema Is Common in Infants and What You Can Do about It
Reality Star Jax Taylor Gets ‘Brotox’ Live!
Here Is Why You Are a Big Fan of Horror Movies and TV Series!
How Many Calories Can You Burn Watching a Scary Movie?
What Is the Best Way to Protect Your Babies Skin?
Is More Pandemic Screen Time Drying Out Your Eyes?
The Differences between ‘Brotox’ and Botox!
Reality Star Jax Taylor on Saying Goodbye to ‘Vanderpump Rules’!
Celebrities like Gwyneth Paltrow and Adriana Lima reportedly swear by a high-fat and low-carb diet in order to drop the pounds, and The Doctors examine this diet trend to figure out if this is simply Hollywood hype or if there is any hope to this approach.
Watch: Should Teenagers Be Dieting?
ER physician Dr. Travis Stork explains that according to a recent study a lower carb diet reduced hidden fat deposits around the heart and shrunk waistlines when compared to a low-fat diet. The study also found that eating high-fat foods could reduce someone's body fat.
The Doctors note that the fatty foods they are referring to are things like avocados, nuts, and seeds. ER physician Dr. Travis Stork also notes the quality of the fatty foods is important.
Watch: Dangerous New Viral ‘Princess Diet’
They also explain that when it comes to carbohydrates it is not items like cookies, ice cream and fries that you should be eating, but food like oatmeal, whole-grains, fruits, and vegetables. Ultimately when it comes to what you eat, The Doctors suggest the best approach is consuming a well-balanced diet that covers all the major food groups.
