Does ASMR Actually Help People?
The Major Symptoms of Dissociative Identity Disorder
How to Normalize Talking about Mental Health
Actress AnnaLynne McCord on Getting Diagnosed with Dissociative …
Actress AnnaLynne McCord on Healing Her Inner Child
Actress AnnaLynne McCord Shares about Her Mental Health Diagnosis
The Breakthrough Moment That Got AnnaLynne McCord on the Path to…
Here's How to Give Your Inner Child an Extra Dose of Love
5 Decluttering Tips for Your Mental Health!
PTSD and EMDR Treatment Helped Actress AnnaLynne McCord Heal
Is Yoga the Key to Better Sex?
Are Your Kids in Danger of Developing a Tic from TikTok?
Why Are Most People with Tic Disorders Female?
Add Folates to Your Diet to Prevent Alzheimer’s Disease?
The Dangers of Having Your Eyelid Glands Clogged by Makeup!
Is TikTok Influencing Tic Disorders?
Protect Your Eyesight by Not Applying Makeup Here!
Are Tics being Popularized amongst Teens on TikTok?
Why Homemade Alkaline Baby Formula Is Deadly for Babies
Meet Woman Who Shares She Developed Tics during the Pandemic
ASMR (autonomous sensory meridian response) has gained popularity in recent years and involves people listening to sounds like whispering, paper being crumbled, tapping of fingers, the sounds of eating crunching foods, and a paintbrush on a canvas -- which many people say is soothing, hypnotic and pleasurable. Those who enjoy these sounds will even go so far as to call it a "brain orgasm."
So it is just a social media trend or could there be health benefits to listening to these sounds?
Psychologist Dr. Giulia Poerio conducted a study on ASMR and found people who engaged with ASMR videos had a significant reduction in their heart rate when compared to people who did not view ASMR content. Dr. Poerio says many people turn to repetitive sounds in order to ease their depression, insomnia, and anxiety.
Samantha, who is an ASMR’tist tells us she previously dealt with insomnia and anxiety and says she found relief by making ASMR videos and listening to other ASMR content. Samantha even thinks one day there will be ASMR clinics where people could drop-in and ease a number of issues with the soothing sounds. She calls ASMR "a great tool for distraction."
*The Doctors note ASMR is not meant to cure any of the above-mentioned health issues and should not replace traditional or prescribed medical treatments.