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Her symptoms began with face pain, visual issues, brain fog, followed by weakness in her legs. Her pain began to intensify and eventually, she was wheelchair-bound. "It was very clear to me that conventional medicine was not going to stop my slide into bed-ridden, possibly demented, life. So, I decided it was up to me," Dr. Wahls, a clinical professor of medicine at The Univerity of Iowa, said.
She began researching how food could affect her MS and decided to change her diet and instead of getting nutrients from supplements, she got them from the foods she ate. Dr. Wahls says in just the first few months of the change, her pain began to lessen and soon she was able to walk again for the first time in 4 months, and then she eventually was able to ride a bike once again.
Dr. Wahls, who wrote "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles," says her new diet consists of adding more vegetables, 3 cups fo greens (spinach, swiss chard, kales), 3 cups of sulfur-containing vegetables (cabbage, onion, mushroom), and 3 cups of pigmented food (beets, carrots, berries). She also added organ meat (liver and heart) once or twice a week in the form of oysters and mussels for essential fatty acids and vitamin B12. Dr. Wahls has these foods raw, cooked and fermented.
She says she also got rid of all sugar and processed foods. "When I stressed what to eat, that's when the magic happened," she says, explaining her mental clarity improved, her pain faded and she felt stronger for the first time in 7 years.
Dr. Wahls says this change in diet can benefit people with inflammatory bowel disease, rheumatoid arthritis, lupus, fibromyalgia, Parkinson's, cognitive decline, along with those with anxiety and depression. She also says it can also help with obesity, blood pressure and to lose weight and shares that clinical trials have begun at her research lab on this approach to letting food be your medicine. The 64-year-old is currently not on any disease-modifying drugs. "I feel great," she tells The Doctors.
Find out how to support Dr. Terry Wahls' Research at the University of Iowa and to learn more about Dr. Terry Wahls Clinical Trials for MS patients, contact: MSDietStudy@healthcare.uiowa.edu (The ClinicalTrials.gov Identifier for the next study is: NCT04009005)
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