Alcohol Worse for Sleep Than Caffeine before Bed?
Watch a Woman Undergo Mini Filler ‘Glow Up’
Son’s Death Inspired Mom to Help Others Addicted to Opiates
See Woman’s Before and After Filler ‘Glow Up’
Mom Confronts Drug Dealer Responsible for Son’s Fatal Overdose
How to Help Our Kids Feel Safe
After Son’s Fatal Overdose Mom Forgives His Drug Dealer
The Four Fs of Parenting
Have Your Kids Met 'The Doctor Squad'?
Pastor Joel Osteen on How to Rule Your Day!
Pastor Joel Osteen on Keeping Faith in Hard Times
'General Medicine' from 'The Doctor Squad' Answers Kid Questions
Is This French Weight Loss Hack Safe?
A Macro-Friendly Dinner Recipe from Weight Loss Duo
Mom and Daughter Share the Secret to Their Weight Loss Success
Mom and Daughter Lost a Combined 210 Pounds Together!
Joel Osteen on How to Unlock Your Own Potential
How Drug Dealers are Selling Fentanyl on Apps
The DEA Says Fentanyl Is Everywhere
Should Companies Be Responsible for Fentanyl Sold on Their App?
Do you think a glass of wine before bed can help you sleep? Think again!
Watch: Will Eating Eggs before Bed Help You Sleep?
The Doctors share the results of a study that found consuming alcohol within 4 hours of sleep is more likely to disturb sleep than drinking something containing caffeine. The study also discovered that nicotine was even more disruptive to someone's sleep.
Watch: Does Sleeping with the TV on Lead to Weight Gain?
The panel also notes that drinking more than 1 serving of alcohol can amplify sleep issues. Both Dr. Travis Stork and Dr. Andrew Ordon note they can have a small amount of caffeine in the evening and say it will not affect their sleep much, but they both reveal that if they drink too much alcohol, they will have trouble sleeping.
Watch: Can a Tea With Boiled Bananas Help You Sleep?
So before you have just 1 glass of wine close to your bedtime, consider how it might affect the rest of your night. If you are have sleeping issues, The Doctors have 4 tips from sleep experts that may help you get a better night's rest.
