Back pain affects up to 80 percent of adults at some point and with more people working from home in less-than-ideal workspaces, people's pain is on the rise.

Watch: Could Eye Yoga Be the Answer to Your Eye Pain?

The Doctors welcome model and fitness instructor Lauren Turner who share 3 simple moves to better your posture and help you stop slouching and slumping.

Lauren demonstrates a Supported Arch Crunch, a Hip Dip, and a Toe Tap (in the video here) and says these easy at-home moves help to target your core, abs, back, and can help improve your overall posture.

Watch: Our Favorite Stretches for Your Neck and Back

Do you have the right items needed to effectively and safely do your job remotely? Get The Doctors list of The Work-From-Home Essentials Needed for Optimal Health!