Is a Better Night's Sleep in This Juice Shot?

Playing Drink This Before Bed for Better Sleep?

Could your restless nights be helped with a simple and healthy drink?

The Doctors share a recipe that contains just four simple ingredients, which may help you sleep more soundly. Our "Sleep Shot" contains banana, almond milk, nutmeg, and pumpkin seeds.

Watch: Are Your Sleeping Habits Aging You?

They explain the ingredients contain tryptophan and zinc, which convert into serotonin and melatonin and can help you sleep better.

Items they suggest avoiding before bed if you are having trouble sleeping include caffeine and too much alcohol. They also recommend avoiding screentime, like TV, computers and your phone.

Watch: Is Sleeping Naked Healthier?

Get the recipe for The Doctors' "Sleep Shot," here!     

The Doctors note that if you are experiencing severe sleeping problems to see a sleep specialist or to speak with your doctor.