Is the way you breathe not helping your health?
The voice coach suggests instead of "gulping" in air through the mouth and then speaking, to instead, breathe in through your nose as if your stomach is a balloon and slowly exhale as you speak.
Roger explains this type of diaphragmatic breathing can help to keep your pulse at a steady rate or even slow down your heart rate, which may help you feel more calm and relaxed.
The Doctors share a simple breathing technique, the "4X4," which involves breathing in for 4 seconds and then exhaling for 4 seconds. They recommend doing this in sets of 4, to ease stress levels.