

Drs. Rx: What to Eat after a Workout

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

How Breathing Can Help Your Mental and Physical Health!

Tools to Help You Accomplish Anything!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!

Why Cheese Is a Great Snack for Your Oral Health!

Nutritionist Shares Her Favorite Healthy Cheeses!

The Stigma of HIV Still at Play in Blood Donation?

What Are the Signs and Symptoms of PCOS?

Concerned You Might Have Type 2 Diabetes?

Could an HIV Vaccine Be Available Soon?

How to Take Control of Your Diabetes Risk!

Would You Hire Someone to Test Your Partner’s Loyalty?

Do You Know How to Muscle Floss?
What you eat after a workout can have an impact on your body, and The Doctors reveal the type of fish you should be consuming after breaking a sweat.
Watch: Is a Fish-Free Diet Bad for Your Brain?
ER physician Dr. Travis Stork reveals a surprising food that could help to build muscle and it is smoked salmon. He explains that the fish delivers much-needed protein to the body, which is beneficial to the body after exercise.
He also notes that salmon contains Omega-3 fatty acids, which research has shown to help lower cholesterol levels and even possibly fight inflammation.
In addition to helping replenish your muscles, The Doctors also note that opting for a healthy choice like salmon could curb your appetite and might help you avoid eating a less nutritious food.
Watch: Are You Eating Fake Fish?
Now that you know what food might help maximize your workout, find out how to avoid the dreaded post-workout rash and uncomfortable inner thigh rash, in the video below!