4 Tips to Beat Procrastination
Is the Key to Treating Autism in the Gut?
Charo Shares Fun Moves to Try at Home
How to Find a Reputable Dentist
TV Icon Charo Shares Her Secrets for Staying in Great Shape
How to Optimize Nutrition for a Child with Autism
When Does a Cavity Need a Filling?
Don’t Let Overactive Bladder Impact Activities – There Are Optio…
How Charo Uses Social Media to Help Struggling Fans
Amy Robach and Andrew Shue Share Their Blended Family Bliss
Is Sugar Really That Bad for You?
2 Breathing Techniques to Start Your Day
Amy Robach and Andrew Shue Share Blended Family Challenges
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
Tools to Help You Accomplish Anything!
How Breathing Can Help Your Mental and Physical Health!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
We all procrastinate about something, and it usually leads to guilt, stress, and anxiety, but The Doctors have 4 tips to help you conquer your urge to avoid.
Watch: What Legacy Would You Like to Leave for Your Kids?
Be Aware: Try to pinpoint what type of things you are avoiding. Is there a pattern to what you keep putting off?
Get Started: Once you figure out which types of things you are procrastinating, Dr. Ian Smith says to tackle them in the morning because if you let linger all day, it is just going to make you feel worse.
Break Large Tasks Down: If something feels too overwhelming, break the task down into smaller parts and finish them in baby steps.
Reward Yourself: Once you have completed the task, do not be afraid to reward yourself with something you enjoy.
Watch: How to Find the Great Lessons of Your Own Life
Now, finish reading this article and get started on the thing you have been avoiding, you'll feel so much better once it's completed!
