Everyday Health from A to Z
E = Eye
Improve your eye's health by adding these four foods to your diet!
• Cold water fish
Sardines, cod, tuna and mackerel are an excellent source of omega-3 fatty acids, which help lubricate the eyes and improve vision.
Eggs contain xanthophylls, an antioxidant that can help prevent macular degeneration, a progressive deterioration of the eye.
• Red wine
The elixir of the gods contains anthocyanins, an antioxidant that helps improve blood circulation in the eyes and reduces the risk of cataracts.
The pungent root is rich in sulfur that helps stimulate the production of the amino acid glutathione and helps protect against glaucoma.