ER physician Dr. Travis Stork shares three tips to get a flatter belly in just five days!
1. Drink a minimum of 8 glasses of water a day. Staying hydrated helps you get rid of excess water weight. Plus, drinking a glass of water before every meal can help you consume less calories.
2. Eat a lean protein three times a day with as many veggies as you want.
3. Don't eat the last few hours before bedtime.
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