What does a sleep expert think about blue-light-blocking glasses? Expert Dr. Michael Breus personally wears them and shares that you want to block the blue light waves because when they hit your eye it turns off the melatonin faucet in your brain. Melatonin is the key that starts the engine for sleep. You are likely getting blue light exposure before bed from your TVs, cellphones, laptops and other devices.
Check out 8 of the best blue-light-blocking glasses our editors' found for better sleep.
Dr. Breus shares two things you should look for in blue light blocking glasses. Will the glasses block the right frequency and will they block brightness. He shares the most effective blue-light-blocking glasses will have an amber color.
Advanced Eye Armor for $29.99
HEALTH LISTS Blue Light Blocking Glasses for $59.90
GlassesUSA GameSpex Omega for $88.00
Gunnar Blue Light Blocking Glasses Pendleton for $79.99
Gunnar Blue Light Blocking Glasses Atherton for $99.99
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