
• Carrots: It’s true! Carrots are chock-full of vitamin A, a nutrient needed for eyesight.
• Kiwi: The fuzzy-skinned fruits are high in lutein, an antioxidant that may decrease the risk of AMD.
• Kale: Along with the leafy green's many other health benefits, kale contains lutein as well as zeaxanthin, which has also been linked to lowering the risk of AMD.
• Fatty fish: Eating fatty fish such as salmon, tuna or mackerel two to three times per week may slow the progression of AMD, according to a study published in the British Journal of Ophthalmology.
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