Today Show nutrition expert Joy Bauer shares 150-calorie snacks to satisfy your sweet tooth and salty cravings.
“Each of these snacks are delicious and 100 percent diet friendly,” Joy says.
• Need a sweet treat? Try frozen fruit like banana slices or mango chunks.
• Seeking something salty? Season un-buttered popcorn with flavorful spices like cumin or paprika.
Watch more of Joy’s nutrition tips:
• Cut calories with simple ingredient swaps.
• Low-cal, high-flavor
• Joy’s PMS potato recipe