150-Calorie Craving Solutions


Today Show nutrition expert Joy Bauer shares 150-calorie snacks to satisfy your sweet tooth and salty cravings.

“Each of these snacks are delicious and 100 percent diet friendly,” Joy says.

• Need a sweet treat? Try frozen fruit like banana slices or mango chunks.
• Seeking something salty? Season un-buttered popcorn with flavorful spices like cumin or paprika.

Watch more of Joy’s nutrition tips:
Cut calories with simple ingredient swaps.
Low-cal, high-flavor

Joy’s PMS potato recipe