70-Year-Old Lost Weight and the Need for All Her Medications
What Being a Supermodel Entails
A Dessert That Can Ignite Your Metabolism?
Tips to Rev Up Your Metabolism
What Happened with Linda Evangelista and the Fat Freezing Proced…
How Rebel Wilson Lost 70+ Pounds
Should You Work Out on an Empty Stomach?
Is the Gwyneth Paltrow-Popular Prolon Diet Healthy?
What Biomarkers Can Tell You About Your Health!
How to Determine If You Have Chronic Inflammation
Can IV Infusions Actually Boost Your Health?
Does Jon Gosselin Know What He Wants in a Partner?
Reality Star Jon Gosselin Meets with Relationship Expert!
Is Reality Star Jon Gosselin Ready to Date?
Jon Gosselin Reveals Hair Transplant Results
How to be the CEO of Your Own Health
Reality Star Jon Gosselin Undergoes Hair Transplant to Boost Con…
How Can You Be Proactive about Detecting Cancer?
Should Kids Be Able to Take Mental Health Days?
How to Talk to Your Kids about Mental Health
At 70, she was told her medications would need to be increased to address her health issues, but Joan decided to make some serious changes in her daily life. Now 74, Joan tells us she was able to get off all of her medications and she lost over 68 pounds.
Joan's new healthy habits include:
- Training with weights 4 to 5 times a week
- Doing cardio and yoga
- Measuring her food and eating 5 small meals a day
- Drinking at least 3 liters of water each day
- Daily meditation
"You can't turn back the clock, but you can wind it up again," Joan shares with The Doctors.
Dr. Ian Smith urges everyone looking to make a health change in their life to give new habits time to set in. "When changing your habits, it is important to be flexible and try new things. Allow for setbacks and give yourself time to make a new habit and in time it will make a new you," he shares.
Need more workout and fitness inspiration? Check out Joan on Instagram!