18 Flat Belly Foods

Killer abs don’t just come from spending hours at the gym – it’s the foods you eat too! Say goodbye to saturated fats and hello to foods loaded with fiber, protein and healthy fats to help you turn your flabby belly into a flat belly.


1. Grapefruit

Increases the body's digestive enzymes.

2. Blueberries

High in antioxidants, this superfood helps fight fat and reduce blood pressure.

3. Peanut Butter

Full of protein and fiber, as well as poly and monounsaturated fats.

4. Pineapple

The bromelain found in this tropical treat is known to promote digestion.

5. Avocado

Contains monounsaturated fats that lower bad cholesterol.

6. Raspberries

Teeming with antioxidants and known to quell cravings.

7. Eggs

Packed with protein, eggs keep you full throughout the day.

8. Beans

High in protein and fiber to keep you full longer and regulate digestion.

9. Green Tea

This beverage is thought to have fat-burning benefits.

10. Pears

Pears are packed with fiber —  a perfect mid-day snack.

11. Lean Beef

While best consumed in moderation, beef is a good source of protein.

12. Olive Oil

Contains monounsaturated fats, which help fight heart disease.

13. Cinnamon

This spice creates a thermogenic burn that helps your body burn fat.

14. Vinegar

Drizzle on your salad to help with digestion and fight food cravings.

15. Tofu

Low in cholesterol and high in protein.

16. Nuts

High in fiber and omega-3 fatty acids.

17. High-fiber Cereal

Get your day started with fat-melting fiber.

18. Hot Red Pepper

Spicy foods contain capsaicin, a compound that kick-starts your metabolism.