Killer abs don’t just come from spending hours at the gym – it’s the foods you eat too! Say goodbye to saturated fats and hello to foods loaded with fiber, protein and healthy fats to help you turn your flabby belly into a flat belly.
Increases the body's digestive enzymes.
High in antioxidants, this superfood helps fight fat and reduce blood pressure.
3. Peanut Butter
Full of protein and fiber, as well as poly and monounsaturated fats.
The bromelain found in this tropical treat is known to promote digestion.
Contains monounsaturated fats that lower bad cholesterol.
Teeming with antioxidants and known to quell cravings.
Packed with protein, eggs keep you full throughout the day.
High in protein and fiber to keep you full longer and regulate digestion.
9. Green Tea
This beverage is thought to have fat-burning benefits.
Pears are packed with fiber — a perfect mid-day snack.
11. Lean Beef
While best consumed in moderation, beef is a good source of protein.
12. Olive Oil
Contains monounsaturated fats, which help fight heart disease.
This spice creates a thermogenic burn that helps your body burn fat.
Drizzle on your salad to help with digestion and fight food cravings.
Low in cholesterol and high in protein.
High in fiber and omega-3 fatty acids.
17. High-fiber Cereal
Get your day started with fat-melting fiber.
18. Hot Red Pepper
Spicy foods contain capsaicin, a compound that kick-starts your metabolism.