The average American reportedly drink 450 empty calories a day. Get the most out of your liquid calories with E.R. physician Dr. Travis Stork's fiber and protein-packed Gut-Blasting Gulpy.
• 1 1/2 cup nonfat Greek yogurt
• 1 pear
• 2 handfuls chopped dates
• 1 - 2 tsp fresh ginger, may be adjusted to taste
Add all ingredients to a blender, blend until smooth and enjoy!