A Guide for Creating a Mucus-Free Menu
Ear Infection

Does your child suffer from earaches? Use this guide as a mucus-free menu for moms!

Foods the Promote Mucus Buildup:

• Dairy
• Bananas
• Meat
• Processed foods
• Saturated fats
• Sugar
• Wheat
• Potatoes


Foods that Decrease Mucus Production:

• Asparagus
• Cantaloupe
• Endive
• Fruit Juices
• Grapes
• Citrus

• Olive Oil
• Papaya
• Tomatoes

• Watercress
• Watermelons
• Chamomile
• Broccoli
• Apples
• Cucumbers
• Onions
• Lettuce
• Pears
• Avocado
• Quinoa
• Carrots
• Mushrooms