The Pros of Probiotics Probiotics are bacteria that are considered healthy for your intestines. They can aid digestive function by helping cure constipation, bloating and diarrhea; in addition, probiotics can fight off yeast infections and combat the side effects of antibiotics. Probiotics can be found in supplement form and yogurt is an excellent source of probiotics, as well.

Make sure the label includes:

• Lactobacillus acidophilus
• Bifidobacterium bifidum
• Lactobacillus bulgaricus

The Miracle Drink?
Is there such a thing as a miracle drink? Some claim Kombucha is just that. Kombucha is a western name for sweetened tea that has been fermented using a macroscopic solid mass of microorganisms called a kombucha colony.