The Most Effective Workouts
Woman Running

Gym Gaffes

Dr. Travis demonstrates alternatives to one of the most common mistakes made at the gym and shares simple workout tips.

The Most Effective One-Hour Workout
Three women of equal height, weight, age and fitness levels determine if the elliptical trainer, stationary bike or treadmill burns the most calories in one hour. E.R. physician Dr. Travis Stork checks in to see which piece of equipment provides the best burn.

Sexercise Can your next love-making session help you get rid of your love handles? See how many calories you can burn in bed, and learn “sexercises ” to get you in shape and in the mood !

What's Worse for Your Workout? Health and wellness expert Jillian Michaels reveals the optimal ways to work out. Find out which fitness techniques are best for you.

Treadmill or road running?

Cardio or weight training?

Cardio before or after weights?