The daring new sport of slacklining is used for both sporting and meditative purposes. A flat, nylon band is attached between two anchor points, similar to a tightrope, and slackliners will perform incredible stunts, while maintaining balance on the narrow, elevated surface.
• Find out how Tai Chi can strengthen your balance, improve muscle tone and reduce the risk of falling.
• Could you be a contortionist?
• Learn how yoga can improve your well being.
