

How to Start Your Day with a Number Two

How to Address Mental Health with Teens

Teen Felt the One Thing She Could Control during COVID was Food

Why Eating Disorders Have Skyrocketed during the Pandemic

Meet Teen Whose Eating Issues Spiraled during the Pandemic

How Teen Brothers are Helping Peers with Mental Health Issues

Teen Brothers Share Their Song about Mental Health

Mom and Daughter Share Immune-Boosting and Healing Soups

Eating Disorder Warning Signs for Parents

PX90 Creator Tony Horton’s 3 Tips for Staying Healthy

When to Talk to Your Kids about Adult Content

The Fight for a Tobacco-Free Generation!

Why Did Your Diet Fail?

Woman Returns with Her Brand-New Smile

Are You Working Out Too Much?

Woman Gets a Total Smile Makeover for Her Wedding

Could Laws Help Prevent the Next Generation from Smoking?

The Unwanted Lessons Your Child Could Learn from Adult Content

Practical Tips to Surviving a House Fire

Watch a Woman Undergo Mini Filler ‘Glow Up’
The Doctors answer a viewer question about how to ensure you have a great bowel movement every day.
Watch: Why Do You Get Vacation Constipation?
We reached out to proctologist and colorectal surgeon Dr. David Rosenfeld for tips on making sure your number 2 is happening daily. He stresses that being regular in your routine is key and suggests these tips:
Fiber: He says everyone should be getting 30 grams per day but explains that most people only take in around 8 to 10 grams. He says psyllium powder, 7-grain bread, whole wheat bread, bran cereal are great ways to get more fiber in your diet.
Probiotics: Dr. Rosenfeld says these can help to make bowel movements more regular, smooth, easy and clean. These can be found in yogurt, probiotic drinks, and fermented teas.
Watch: What Causes Your Poop to Stink?
Fruits and vegetables: He says these are important to eat with every meal and will help with digestion and going to the bathroom.