

Does Your Morning Workout Make You Feel Nauseous?

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

How Breathing Can Help Your Mental and Physical Health!

Tools to Help You Accomplish Anything!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!

Why Cheese Is a Great Snack for Your Oral Health!

Nutritionist Shares Her Favorite Healthy Cheeses!

The Stigma of HIV Still at Play in Blood Donation?

What Are the Signs and Symptoms of PCOS?

Concerned You Might Have Type 2 Diabetes?

Could an HIV Vaccine Be Available Soon?

How to Take Control of Your Diabetes Risk!

Would You Hire Someone to Test Your Partner’s Loyalty?

Do You Know How to Muscle Floss?
The Doctors field a question from a viewer who tells us she does not typically eat before her morning workout but then feels like she's going to throw up.
Watch: Would You Workout in the Nude?
ER physician Dr. Travis Stork explains that -- assuming you are not suffering from peptic ulcer disease -- that the most common reason would be hypoglycemia.
He explains that if your blood sugars are low that one of the typical responses can be hunger and or nausea.
Watch: Could the Gym Be Making You Sick?
Dr. Travis shares that he needs to eat before a workout. He recommends something like a banana with almond butter or any type of natural carbohydrate. He notes to not eat too much before exercising as this can hinder your workout.
He also says the idea that the only way to burn fat successfully is on an empty stomach is false.