Should Pregnant Women Try Belly Pumping?
Is Sugar Really That Bad for You?
2 Breathing Techniques to Start Your Day
Amy Robach and Andrew Shue Share Blended Family Challenges
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
Tools to Help You Accomplish Anything!
How Breathing Can Help Your Mental and Physical Health!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Why Cheese Is a Great Snack for Your Oral Health!
Nutritionist Shares Her Favorite Healthy Cheeses!
The Stigma of HIV Still at Play in Blood Donation?
What Are the Signs and Symptoms of PCOS?
Concerned You Might Have Type 2 Diabetes?
Could an HIV Vaccine Be Available Soon?
How to Take Control of Your Diabetes Risk!
Would You Hire Someone to Test Your Partner’s Loyalty?
Do You Know How to Muscle Floss?
The Doctors discuss one of the latest pregnancy trends, which is often referred to as "belly pumping," that you may have seen online. In videos of "belly pumping," it appear as if the women are sucking their bellies in, but she says something else is actually going on.
Watch: Pregnancy Bump Shaming?
OB/GYN Dr. Nita Landry explains that this is called the Bloom Method, which is an exercise program that involves controlled deep breathing, the lifting of your pelvic floor muscles and the curling of the abdominal muscles around the baby. Dr. Nita says it's kind of like giving your baby a "hug" with your pelvic and abdominal muscles.
She says from what is known about the Bloom Method that is safe and she likes that it involves exercise for the expecting mothers engaging in it. She says that yoga and pilates would also provide similar benefits.
Watch: From ‘Baby Belly’ to Fit Mama
Find out what Dr. Nita thinks about having an at-home fetal monitor and if there are there any drawbacks to having one of these devices, in the video below.
