

Why Omega-3s Are Important to Your Health

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

Tools to Help You Accomplish Anything!

How Breathing Can Help Your Mental and Physical Health!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!

Why Cheese Is a Great Snack for Your Oral Health!

Nutritionist Shares Her Favorite Healthy Cheeses!

The Stigma of HIV Still at Play in Blood Donation?

What Are the Signs and Symptoms of PCOS?

Concerned You Might Have Type 2 Diabetes?

Could an HIV Vaccine Be Available Soon?

How to Take Control of Your Diabetes Risk!

Would You Hire Someone to Test Your Partner’s Loyalty?

Do You Know How to Muscle Floss?
*Sponsored Ad Content By Reckitt Benckiser, RB, Makers of MegaRed
You may have heard that Omega-3s are good for you, but did you know that they can be beneficial to several vital areas of your body?
Dr. Andrew Ordon explains that Omega-3s:
- May support healthy blood flow in the arteries
- Are important for cognitive brain health
- May help support joint health
- May benefit skin, hair, and eyes
One way you can get these important nutrients is by adding Omega-3 rich foods like walnuts, flax seeds and cold water fish to your daily diet. Some people find a supplement may help their intake of Omega-3s.
As always, talk to your healthcare provider before starting any supplements.