Will Spicing up Your Food Help You Slim Down?

Nutrition By The Doctors Staff on 12:00 AM PDT, August 9, 2018
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Playing Can Adding More Spice Help You Lose Weight?

The Doctors welcome internist and nutrition specialist Dr. Melina Jampolis to discuss how adding spice to the foods you eat may potentially help you lose weight.

Watch: Spicy Foods for a Longer Life

"I'm a nutrition doctor and I've spent the last 17 years really using food as medicine and I specialize in weight loss, but also in disease prevention. And to be honest, I'm not super comfortable putting people on medications all the time for diabetes, high blood pressure, to lose weight," she explains. "We don't do enough on the prevention side."

She shares dishes from her new book "Spice Up, Slim Down," including her "Spice Rubbed Grilled Chicken Dinner," "Spiced Banana Cardamom Morning Muffin," and "Mediterranean Chow Chow."

Watch: A Spicy Food That Can Prolong Your Life?

Get Jampolis' recipes from "Spice Up, Slim Down," here!

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