He says these dishes are meant to be both affordable and easy to prepare. To save some money, he recommends using canned foods. Dr. Travis also says that cooking freezer-friendly dishes in bulk can also help cut down on costs and future prep time.
He shares the recipes for his "Salmon and Black Bean Dinner Salad" (which he says cost about $4 per serving), "Hearty Southwestern Meatless Chili" (which he estimates costs around $3 per serving), and "Taco Stuffed Peppers" (which he notes costs about $5 per serving) here!
"The Lose Your Belly Diet: Change Your Gut, Change Your Life," is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ Executive Producer.
You can pick up a special edition of The Lose Your Belly Diet, with a bonus chapter and recipes included, at select Sam’s Club and Walmart locations.