Recipes Blast Belly Fat…Not Your Budget
Do You Know How to Muscle Floss?
Meet Woman Diagnosed with Autism at 46
How Woman’s Life Changed after Autism Diagnosis at 46
Do You Identify as a Furry?
Would You Pass the Loyalty Test?
Signs of Undiagnosed Autistic Adults
How to Muscle Floss Like a Boss
What Should You Do If You Think Your Partner Might Be Cheating?
The Secrets Behind Adele’s Weight Loss
What Being a Supermodel Entails
A Dessert That Can Ignite Your Metabolism?
Tips to Rev Up Your Metabolism
How Rebel Wilson Lost 70+ Pounds
What Happened with Linda Evangelista and the Fat Freezing Proced…
Should You Work Out on an Empty Stomach?
Is the Gwyneth Paltrow-Popular Prolon Diet Healthy?
What Biomarkers Can Tell You About Your Health!
How to Determine If You Have Chronic Inflammation
Can IV Infusions Actually Boost Your Health?
ER physician Dr. Travis Stork shares family-friendly recipes that are healthy and budget-friendly from his the new bonus chapter of his book, "The Lose Your Belly Diet."
Watch: Is “The Lose Your Belly Diet” Right for You?
He says these dishes are meant to be both affordable and easy to prepare. To save some money, he recommends using canned foods. Dr. Travis also says that cooking freezer-friendly dishes in bulk can also help cut down on costs and future prep time.
He shares the recipes for his "Salmon and Black Bean Dinner Salad" (which he says cost about $4 per serving), "Hearty Southwestern Meatless Chili" (which he estimates costs around $3 per serving), and "Taco Stuffed Peppers" (which he notes costs about $5 per serving) here!
Watch: Take Control of Your Dips and Dressings
"The Lose Your Belly Diet: Change Your Gut, Change Your Life," is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ Executive Producer.
You can pick up a special edition of The Lose Your Belly Diet, with a bonus chapter and recipes included, at select Sam’s Club and Walmart locations.
