Dr. Travis' Homemade Dips That Save Money & Calories!

Playing Take Control of Your Dips and Dressings

ER physician Dr. Travis Stork is sharing a great money and calorie saving tip from his the new bonus chapter of his book, "The Lose Your Belly Diet."

Watch: Losing Weight on the "The Lose Your Belly Diet"

He says to skip those premade dips and salad dressings and make your snack foods at home. He explains doing this is not only healthier but also easier than you think and it "makes vegetable fun for kids."

He shares the recipes for his "Creamy Avocado Dressing," "Superstar Salsa," "Homemade Hummus," and "Cool Cumber Yogurt Dip," here!

Watch: Eat THIS to Lose Your Belly

The Book Nook and Ghost Mountain Books, publisher of "The Lose Your Belly Diet: Change Your Gut, Change Your Life," is owned, in part, by The Doctors’ Executive Producer.  You can pick up a special edition of The Lose Your Belly Diet, with a bonus chapter and recipes included, at select Sam’s Club and Walmart locations now.