Jessica was overweight her entire life, until one day she decided to embrace fitness and change what she eats, opting for healthy alternatives instead high-calorie sweets and food lacking nutrition.

Watch: From ‘Baby Belly’ to Fit Mama

She used to love junk food and hated eating vegetables. She found it very difficult to incorporate anything green and healthy into her diet.

In just one year, she has lost a whopping 170 pounds! In addition to fitness, she says that incorporating more vegetables into her diet helped her drop the pounds.

Watch: Woman Who Got Her Sexy Back

One of her favorite meals is made with spaghetti squash and she says it helps her fulfill the craving for a pasta-like dish.

Get Jessica's healthy recipe, here!

Join #TheDoctors Weight Loss Support Group, a place to interact with a community of people looking to lose weight or maintain their current weight, here!