Naughty or Nice Noshes

When it comes to the holidays and food, it's easy to overindulge. Find out which goodies are naughty or nice for your waistline.

Beware of foods loaded with butter and cheese. Steamed broccoli is healthy and low in fat, but when smothered in cheese and butter, it can pack an additional 215 calories and 16 grams of fat in just one cup!

Leafy greens and salads seem like a healthy choice, but when loaded with high-fat, high-cholesterol cheeses and dressing, such as a Cobb salad, these verdant concoctions contain more than 1,000 calories and 71 grams of fat!

Saturated fats and fried foods are guaranteed to ratchet up the calorie count. Opt for baked options, rather than fried and reach for lean meats such as white turkey.