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The average American can gain up to 7 pounds during the holiday season, but The Doctors have some tips that can help curb the weight gain.
- At a party or event, when you are filling up your plate leave some space between items and you could end up eating 20 percent fewer calories.
- When drinking, have 1 glass of water for every glass of alcohol which will help you pace yourself and cut down on calories.
- Take a walk after dinner or even before dinner.