Tools to Fight Holiday Weight Gain
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With so many parties, decadent dinners, and delicious treats, the holidays can cause your belly to grow a little. In an effort to keep off the seasonal pounds, The Doctors share some products that can help you look your best while still enjoying the festivities.
Monitor your weight!
Keep track of your weight and more with the Body Cardio Scale from Withings, which measures weight, BMI body composition, standing heart rate and pulse wave velocity. The high-tech scale also syncs to your smartphone. The Body Cardio Scale costs $179.95.
Burn those extra calories!
One way to fight the holiday bulge is to make sure you are getting plenty of exercise in between those dinners and parties. Club Pilates, located across the country, offers a variety of classes that will help with core, flexibility, posture. Club Pilates classes for 6 months runs $954.
Get To Know Your Gut Bacteria!
ER physician Dr. Travis Stork’s new book, “The Lose Your Belly Diet, Change your Gut, Change Your Life.” will help you gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health. To find out how to get your copy of Dr. Travis’ book, click here!
The Lose Your Belly Diet is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.