Change Your Gut, Change Your Life!
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Why Cheese Is a Great Snack for Your Oral Health!
Nutritionist Shares Her Favorite Healthy Cheeses!
The Stigma of HIV Still at Play in Blood Donation?
What Are the Signs and Symptoms of PCOS?
Concerned You Might Have Type 2 Diabetes?
Could an HIV Vaccine Be Available Soon?
How to Take Control of Your Diabetes Risk!
Would You Hire Someone to Test Your Partner’s Loyalty?
Do You Know How to Muscle Floss?
ER physician Dr. Travis Stork has a new book that will help you gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.
“It’s a revolutionary way to think about how we’re eating and also how we’re living,” he says of his book, “The Lose Your Belly Diet: Change Your Gut, Change Your Life.”
He was inspired to pen the book because of the huge role our gut bacteria plays in our overall health, weight, immune disorders, autoimmune conditions and possibly many more health connections as science evolves and better understands the trillions of bacteria living inside our gut.
More With Dr. Travis: Is “The Lose Your Belly Diet” Right for You?
Dr. Stork shares his tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria.
- Instead of meat, use beans and lentils for increased fiber
- Eat high fiber fruits and vegetables like raspberries, blackberries, green peas, artichokes
- Pick a high-fiber cereal for the breakfast
- Try and incorporate flaxseeds into meals
He stresses that this approach is not so much about eating less, but about eating right.
Watch: Drs. Rx: Your Gut Needs THIS
“It’s not about restriction. It’s about feeding ourselves and our gut,” he explains.
In the video below, The Doctors welcome guests who have tried The Lose Your Belly Diet. Find out how much weight the participants lost and how they are feeling since trying out Dr. Stork’s new approach to maintaining the best gut bacteria possible.
“The Lose Your Belly Diet: Change Your Gut, Change Your Life” is available now on The Book Nook and everywhere on December 27.
"The Lose Your Belly Diet" is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.
